What is raw food?
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A raw food diet is a diet based on eliminating highly processed foods, especially those subjected to heat treatment, from your daily diet. This means that the foods you eat are raw—which is why the diet is commonly...
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The healthiest vegetables in the world - which one has the most to offer us?
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When we think of vegetables , the first thing that comes to mind is their excellent health benefits. Furthermore, with increasing social awareness and knowledge about healthy lifestyles, they are appearing on our tables more and more frequently....
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