silicon

Silicon is known as the "element of life". Although the body's need for silicon is relatively small, it plays an extremely important role in the proper functioning of the entire body (especially the skeleton, blood system, hair, nails and skin).

It is worth paying attention to the right amount of silicon in the daily diet. For this purpose, it is worth reaching for products such as almonds, peanuts, beans, beets, asparagus, parsley, cucumbers, carrots, onions, as well as fruits (bananas, apples and Polish seasonal fruits), herbs (horsetail, nettle or coltsfoot). ) and with whole grains and groats. To ensure an even better absorption of silicon, you can reach for dietary supplements that support a balanced diet.

Silicon in the Biogo store

The Biogo store offers a wide range of organic silicon supplements. The most popular are liquid preparations (also with the addition of other ingredients such as iodine or glucosamine) and silicone tablets, depending on the product also enriched with vitamin complexes and other micro and macronutrients necessary for the body. Silicon contributes to bone health and the proper functioning of joints and tendons. Silicon deficiency is most common in the 35-40 range. year of life, as a result of which you can observe limited mobility of the joints - then silicon can be a good addition to the diet. It is an ingredient that also strengthens blood vessel walls and supports vein patency. As a dietary supplement, silicon also helps neutralize toxins, bacteria and viruses, which translates into supporting the immune system and fighting infections. Organic silicon supplements (e.g. from bamboo shoots) are also used by people who want to strengthen their hair and nails. It is their loss, fragility and skin problems that are sometimes the result of silicon deficiency. Dietary supplements in the form of capsules help to make the skin more elastic, help stop hair loss and reduce nail splitting.