What do you eat on a vegan diet?

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Vegan diets are becoming increasingly popular for ethical, environmental, and health reasons. A balanced diet is crucial to avoid nutritional deficiencies. Discover plant-based alternatives and healthy nutritional principles!
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Chicken eggs - harmful or rather the opposite?

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We can certainly include chicken eggs, a food that arouses much controversy. As we learn more about their composition and potential effects on the functioning of the human body, our approach to them has also changed. They were...
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