Planetary nutrition – what is it and what are its principles?
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Is it possible to eat delicious and healthy food while protecting the planet? The Planetary Diet is proof of this! It's a diet that combines benefits for our bodies with protection of the ecosystem.
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Low glycemic index products – what is the glycemic index?
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Foods with a low glycemic index lead to a slow and steady rise in blood sugar levels, avoiding sudden energy spikes and drops.
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Inulin: a natural prebiotic with many uses – health benefits and applications
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Inulin helps improve the absorption of minerals such as calcium and magnesium, which has a positive effect on the health of our bones.
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What are the benefits of bathing in Bochnia salt?
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Bochnia salt, or iodine-bromine salt, has a very versatile use that is valuable for our health. Its use influences our well-being and beauty. We can add it to therapeutic and relaxing baths, make beautifying scrubs and masks based...
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