First and foremost, lemon balm is brewed when we want to calm ourselves, soothe, and soothe slightly frightened nerves. While the plant has these properties, this isn't the only benefit of lemon balm. It turns out that the...

The dynamic pace of life is often associated with stress. Every day, we are exposed to many factors that can cause nervousness and tension. This can lead to difficulty falling asleep or impair the quality of our night's...

First and foremost, lemon balm is brewed when we want to calm ourselves, soothe, and soothe slightly frightened nerves. While the plant has these properties, this isn't the only benefit of lemon balm. It turns out that the...

Stress is a natural physiological process—when it occurs in our bodies, various reactions occur, such as an increased heart rate or a rise in blood pressure. Our muscles tense and our breathing accelerates. Adrenaline, noradrenaline, and cortisol levels...

Stress, problems falling asleep, poor sleep quality and nervousness... In the 21st century, it is very difficult to escape the negative effects of the hustle and bustle of life. People facing this should try to deal with anxiety...