Plant-based protein – more than just legumes
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Although lentils, beans, and chickpeas are pillars of a plant-based diet, the topic is not exhausted with them. Many people limit the term "plant-based protein" to legumes, while there is a whole range of other, equally valuable products....
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Quinoa – why is it worth including it in our diet permanently?
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Quinoa is tasty and nutritious, and above all, extremely healthy, versatile in the kitchen, and easy to prepare. It can successfully replace rice or potatoes in evening meals, and because it has a slightly sweet aftertaste, it's suitable...
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