• Nutritional values ​​and properties of cocoa beans
• Cocoa beans are a rich source of
• Who benefits most from the properties of cocoa beans?

Cocoa beans are among the products with superfood status. This means they possess special properties that benefit our bodies. Although we most often encounter positive opinions regarding the health benefits of dark chocolate or cocoa, it is unprocessed cocoa beans that retain the most beneficial properties. Raw cocoa beans are produced without heat treatment and without additives such as sugar, milk, or flavor enhancers. They are characterized by a high antioxidant content.

Nutritional values ​​and properties of cocoa beans

Cocoa beans contain large amounts of antioxidants (anthocyanins and flavonoids). They are responsible for reducing free radicals in our body. Antioxidants are characterized by properties that slow down the aging process, but not only that. They also enable faster tissue regeneration and help the body reduce bad cholesterol in the blood, support the functions of the heart and blood vessels, and can have a positive effect on the body by reducing the likelihood of a stroke or heart attack.

Cocoa beans are a rich source of:

• Magnesium,
• Iron,
• Potassium,
• zinc ,
• Chrome,
• Copper,
• Selenium ,
• Manganese,
• Vitamin C,
• B vitamins
• Omega-6 fatty acids.

The magnesium content of cocoa beans appears to be particularly important. This element is responsible for proper muscle contractions, such as the heart muscle. The list of cocoa bean ingredients contributes to the health-promoting properties of this product. The ingredients have a positive effect on the nervous system, stimulate thought processes and concentration, and reduce stress.

It's also worth knowing that cocoa can be a substitute for coffee because it contains caffeine. Although in smaller amounts, it can only have an impact on our health. Theobromine has also been found in cocoa beans. This substance is responsible for stimulating the central nervous system, which facilitates blood flow to the brain through vasodilation.

Who benefits most from the properties of cocoa beans ?

It's worth consuming cocoa beans regularly. You'll especially benefit from:

• Pupils, students and intellectual workers,
• struggling with mood swings, people prone to depression,
• People on a diet - cocoa beans are a tasty and non-greasy snack for them,
• People who care about their hearts and minds.