To fully reap the health benefits of chia seeds, it's worth eating them every day. But how can you incorporate them into your daily diet without getting discouraged and bored over time? We have some ideas for you!

Superfoods are a source of invaluable vitamins, minerals, and nutrients that significantly and naturally contribute to the proper functioning of our bodies. Superfoods include fruits, vegetables, herbs, and spices, as well as some fish. Let's take a look...

The holidays are just around the corner, and with them, strawberry season! We present a quick recipe for seasonal, healthy jam. It only requires three ingredients!

Superfoods continue to dominate the health food market. Praised for their nutritional and health-promoting properties, they are recommended as a valuable addition to a balanced diet. Spanish sage, commonly known as chia, belongs to this group.

The centuries-old history of Spanish sage dates back to Aztec times. Initially, it was cultivated primarily in what is now Mexico and Guatemala. Over the years, Spanish sage cultivation spread to other regions of South America. Over time,...