Brown flaxseeds 500 g

Brown Flaxseeds 500
g

Common Flax - Characteristics of the Plant

Common flax [Latin: Linum usitatissimum] is one of the oldest cultivated plants
one of the oldest cultivated plants, originally from the Middle East and used for thousands of years in many regions.
It has been cultivated for thousands of years. In fact, it is found only in special
Plantations and is very rare in the wild. It is recognizable
It is recognized by its characteristic blue flowers, which beautify the landscape from June to July.
beautifully decorate the landscape. The flax grows up to 70 cm tall and its fruits are
small seed packets, each containing 10-12 seeds. It is precisely these seeds that are a
valuable plant raw material.
Brown flaxseed - a treasure chest of nutrients
Nutritional values

Brown flaxseeds contain:

• Omega-3 fatty acids, also known as alpha-linolenic acids, which
  have a positive effect on the circulatory system and act anti-inflammatory


• Lignans, which are characterized by antioxidant properties, that
  that can reduce the risk of cancer and have a positive effect on overall health
  - It is worth mentioning that flaxseeds have the highest content of lignans of
  from all plant raw materials


• a plant-based protein that is rich in the amino acids arginine, aspartic acid, and
  Glutamic acid


• Dietary fibers that have a positive effect on intestinal peristalsis


• Vitamins such as thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin E, and vitamin E
  Folic acid, vitamin E, and vitamin K


• Minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc

Not to forget

Brown defatted flaxseed is obtained by skimming off the
brown flaxseeds obtained. This means that such a product is characterized by
fewer substances that are "extracted" from the seed during the pressing process.
Pressing process. This does not mean that the product is worthless - it has
It has other advantages, but it should be considered that it has somewhat different properties.
Features.

Flaxseeds - when is it worth using them?

• Elevated cholesterol levels - many available studies indicate that
  the inclusion of flaxseeds in the diet can naturally lower blood cholesterol levels.
  Cholesterol level in the blood.


• Improved digestive function - contained in the small seeds
  The dietary fibers contained in small seeds have a positive effect on intestinal peristalsis and are a
  The fiber contained in the small seeds has a positive effect on intestinal peristalsis and serves as food for the good gut bacteria, and the ALA fatty acid has a
  The fatty acid ALA has a protective effect on the mucous membranes and reduces inflammation in the intestines.


• Cancer prevention - Flaxseed is rich in antioxidants,
  Compounds that reduce the risk of cancer.


• Weight loss - a balanced diet enriched with flaxseed is recommended for overweight or obesity.
  A balanced diet with flaxseeds is recommended for overweight or obesity because it is rich in nutrients and the fact that it
  nutrients and the fact that flaxseeds cause a quicker feeling of fullness when added to meals
  Creates a feeling of fullness and thus curbs the appetite.

Ingredients: 100% ground brown flaxseedsHighest raw material quality.
Quality raw material.

Country of origin: Poland

Interesting fact

Flaxseeds contain up to 800 times more lignans than others
plant-based foods.

Suggestion for use

Pour a teaspoon of ground flaxseed with 3/4 cup of hot water and stir until a
until a slimy consistency is formed. Take 2-3 times daily, preferably about
half an hour before meals. The taste of the oat porridge can be varied by adding milk,
Fruits, fruit juices, honey, or other delicacies.

Ground flaxseed is also excellent for enhancing soups, homemade baked goods,
Sauces, breakfast cereals, and muesli.

Manufacturer: Bartosz Domański, Łopiennik Dolny Kolonia 1, 22-351 Łopiennik
Upper.