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Spirulina is associated by many with dietary supplements that help fight obesity. Nevertheless, this product has many other properties that have long been appreciated by residents of Asia and South America. Spirulina (commercially available) is a dark green powder made from cyanobacteria. These are dried and crushed seaweed that we can mostly buy in the form of tablets, capsules or powders. This plant occurs naturally in freshwater. For example in lakes or swamps in Chad or Mexico. Despite this, this plant is also grown commercially in other parts of the world. Mass production of spirulina began in Mexico at the turn of the 1970s and 1980s.
The amazing health properties of spirulina are of frequent interest to scientists in the fields of medicine and health food. And although initially this plant was used mainly for cosmetic purposes, today it occupies an important place in dietetics and herbal medicine. Spirulina is valued primarily for its rich protein content. It is a better source of amino acids than other readily available plant products. In addition, this product is able to provide our body with a number of valuable vitamins, including provitamin A and B vitamins, which are responsible for supporting the proper functioning of the nervous system. It's also important to know that spirulina is an excellent source of iron. Therefore, it should be used in the diet of people struggling with its deficiency or the problem of anemia. In addition to the vitamins mentioned, the algae-based food supplement supplies our body with provitamin D and vitamin E, the appropriate supplementation of which strengthens the immune system and helps to delay skin aging.
Spirulina is able to supply our body with y-linolenic acid, which also stimulates the immune system to fight harmful bacteria and viruses. Additionally, this product contains phenolic compounds (including c-phycocyanin, r-phycocyanin, and allophycocyanin) that help reduce the risk of cancer in the future.
The use of spirulina is advisable...is in people who, for various reasons, avoid meat in their diet. Due to the high content of easily digestible protein, this product can be a good substitute for proteins of animal origin. In addition, spirulina can be used by people with iron deficiency and weakened immunity. Additionally, this product may prove to be a valuable diet support for people struggling with diabetes or obesity.
INGREDIENTS
Spirulina powder (Arthrospira platensis) anti-caking agent – silicon dioxide, anti-caking agent – magnesium salts of fatty acids.
Amount per daily portion (2 tablets / 6 tablets):
- Powdered Spirulina (Arthrospira platensis) - 490 mg / 1470 mg
*NRV - Nutrient Reference Values
NET WEIGHT: 250 g
INSTRUCTIONS FOR USE
Spirulina should be introduced into your diet gradually. It is worth starting with the daily intake of 1 tablet or tablespoon of the product. Detailed dosage recommendations are usually on the product packaging. It is worth remembering that the consumption of spirulina in the daily diet should be consulted with a qualified nutritionist, pharmacist or general practitioner. Spirulina in powder form or convenient tablets can be added to most fruit cocktails, as well as salads and homemade ice cream.
Maximum dose: It is recommended to consume 6 tablets per day, ie 2 tablets 3 times a day, preferably after a meal with plenty of water.
Cosmetic Use: Spirulina is a valuable ingredient in skin care products. All this is due to the valuable vitamins (including vitamin E and beta-carotene) it contains. At home we can easily prepare a simple mask based on spirulina powder. Its regular use can purify and improve the condition of the skin. It is also worth knowing that algae powder is contained in most creams and lotions that are supposed to delay aging processes and increase the firmness of our skin. In addition, preparations containing Spirulina can accelerate the tanning effect due to the content of beta-carotene.
Dietary supplements cannot be used as a substitute for a varied diet.
Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good physical condition.
RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place.
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