OSTROVIT Creatine Monohydrate - Cola Flavor (500 g)

OstroVit Creatine Monohydrate is a high-quality dietary supplement that serves as a source of creatine in the form of monohydrate.

OstroVit Creatine Monohydrate is the highest quality creatine monohydrate that multiplies the anabolic, ergogenic, and anti-catabolic effects of creatine.

• 500 g Creatine Monohydrate per package.


• 200 servings per package.


• 1 serving per day.


• Delicious selection of True Taste flavors

Creatine Monohydrate

Creatine is an organic chemical compound that occurs naturally in the human body. It is typically supplied through animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism where energy is released in the form of high-energy ATP molecules (adenosine triphosphate) through the breakdown of phosphocreatine in the muscles... Although creatine is also present in food, the only way to saturate our muscles with 100% creatine is through its continuous supply.

Properties of OstroVit Creatine Monohydrate

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It possesses a range of valuable properties that enhance muscle performance, but also show a protective effect on the brain or heart muscle. Below are some of the benefits of creatine supplementation:

• Numerous meta-analyses show that taking creatine increases strength and exercise endurance.


• By increasing the amount of phosphocreatine in the muscles, it expands the stores of our energy potential.


• By storing water in muscle cells, it creates an ideal anabolic environment - larger muscles.


• It can effectively improve our mood and overall satisfaction by acting directly on our brain.


• Studies have shown that creatine users achieved greater gains in lean muscle tissue than those who did not use it.


• It plays an active role in the resynthesis of our glycogen.

Mix one serving of 3 g (3/4 scoop) in 100-150 ml of water or juice.

On training days, consume one serving daily after waking up or after training.

On non-training days, consume one serving daily after waking up.

The recommended daily dose should not be exceeded. The dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume the product if you are allergic to any of the ingredients. The product should not be used by children, pregnant women, and nursing mothers. The product is not suitable for persons with kidney dysfunction. Keep out of reach of small children.

Creatine monohydrate, acidity regulator - citric acid, flavoring, sweeteners: sucralose, acesulfame K.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, crustaceans, fish.

Powder for dietary supplementation. Contains sweeteners.