Vitamin C from Acerola: A must-have in the cold season
- Vitamin C in food
- Acerola : What is it eaten with?
- Vitamin C from acerola: why is it worth it?
- Acerola : the great power of small fruits
Unlike many other mammals, the human body does not produce vitamin C - ascorbic acid - itself. We need to provide it with food, and given its properties, it's not as easy as it seems! Vitamin C is very unstable (its amount in food decreases significantly over time) and it is not resistant to high and low temperatures. At the same time, it is one of the most important vitamins, and its deficiency leads to a number of very serious diseases: from inflammation of the gums, general immunodeficiency and anemia to the very dangerous scurvy. A sufficiently high dose of this vitamin with food is therefore crucial for our health. Probably everyone knows that citrus fruits are a rich source of vitamin C: lemons, oranges, tangerines and others. In fact, however, there are some foods that contain much more of it - which few people know! These include well-known fruits and vegetables such as peppers, parsley, strawberries and broccoli - as well as the main character of this text, the exotic and mysterious acerola . Acerola - or more precisely Malpigia, as that is its actual botanical name - is a small shrub or tree. It bears small but fine fruits, which in appearance and taste are a little reminiscent of our native cherries (although acerola is not related to them at all!). Malpigia's culinary uses are also similar: it is eaten raw or baked in various types of cakes, as well as in the form of ice cream, candies and other sweets. The truly spectacular results of consuming acerola can be obtained by eating it raw or in the form of a properly prepared extract. In terms of vitamin C concentration, acerola ranks second in the world, right after camu fruit camu. Acerola preparations, such as those offered in our organic shop, are a source of natural, easily digestible vitamin C, but also contain other nutrients that are important for our health. As a result, they affect our health comprehensively and on many levels. If you are looking for effective solutions for the health of you and your family, acerola vitamin C supplements are for you. At our health food store, you can buy safe and effective supplements of this all-important vitamin, so you don't have to fear cold and flu season! Vitamin C in food
Acerola : What is it eaten with?
Vitamin C from acerola: why is it worth it?
Acerola: the great power of small fruits
Leave a comment
Please note that comments must be approved before publication.