Superfoods are strongly associated with fashion, and therefore the list of what proponents of the term consider super and what should not be is dynamic and constantly changing. Newer products are added, others are removed. Many lists contain...

Tofu not only replaces meat in vegetarian dishes, but also makes an excellent ingredient in sweet desserts. It's perfect for making vegan versions of cheesecake or tiramisu, such as tofunik and tofumisu. Tofu is becoming an irreplaceable ingredient...

Creatine is especially popular among people who regularly go to the gym but also lead an active lifestyle. It's worth noting that this supplement isn't a new discovery. What's the truth about creatine?

To fully reap the health benefits of chia seeds, it's worth eating them every day. But how can you incorporate them into your daily diet without getting discouraged and bored over time? We have some ideas for you!

Modern healthy lifestyle enthusiasts who discover the potential of pickled celery juice recognize its value and beneficial properties for the body. This unassuming vegetable, which acquires new properties after the fermentation process, becomes a valuable dietary ingredient. Let's...

The goal of weight loss is to reduce body fat. It's worth considering what changes you can make to your diet to "save" some calories. Below, we present a comparison of sample menus.