Sleep quality can be affected by excessive responsibilities, work stress, excessive stimuli, and bad habits such as using a laptop, phone, or television close to bedtime. If we have trouble falling asleep, natural drinks can help us relax...

The root of the kudzu plant is the source of nearly 70 active compounds, antioxidants, and isoflavonoids. Let's look at why it's worth it and how you can reap the benefits of Japanese plant starch.

We all like our homes to smell good. You'll find tons of air fresheners, sprays, scented candles, and other home fragrances on drugstore shelves. The problem is, these products aren't always healthy or environmentally friendly. Fortunately, there are...

Today, we eat cheese almost every day; around 4,000 types of cheese are produced worldwide. We have hard and soft cheeses, cheeses with lichen or mold growth, spicy and mild, unripe and ripe, sheep's cheese, cow's cheese, and...

Today, with consumption at its highest level in human history, more food is produced and more food is wasted every day in highly developed societies than ever before, while 2 billion people around the world suffer from hunger...

Meat-free, vegetarian, and vegan diets, and their various variations, are becoming increasingly popular every year, and more and more people are choosing to abstain from consuming animal products. However, any of these elimination diets, if incorrectly formulated, can...