Calcium – a knowledge compendium

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Calcium is probably the most talked-about element, and for good reason. It's responsible for many functions in the body, from bone formation to blood clotting to muscle contractions. Despite its fame, however, its deficiencies are relatively common, so...
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Diet recommendations for constipation

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Constipation is one of the most common, yet rarely reported, gastrointestinal disorders. The causes of these disorders can be many, so the solutions to this problem also vary, but start from the beginning.
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