What do you eat on a vegan diet?

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Vegan diets are becoming increasingly popular for ethical, environmental, and health reasons. A balanced diet is crucial to avoid nutritional deficiencies. Discover plant-based alternatives and healthy nutritional principles!
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How do you read food labels?

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Consumers interpret food labels differently: allergy sufferers check allergens, dieters check ingredients and calories, others check expiration dates. A nutritionist emphasizes nutritional information. Let's look at how to read labels consciously.
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The 5 best vegan egg substitutes

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Eggs are a valuable dietary component, but not everyone can or wants to eat them. Fortunately, there are many alternatives that offer similar nutritional value and are great for cooking. Check out what you can replace eggs with!
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How does melatonin work?

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Healthy sleep is an effective weapon in the fight against stress, but tension often makes it difficult to fall asleep. This is where melatonin comes in – a natural hormone that regulates the circadian rhythm and promotes restful...
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