Natural fiber and its importance in our diet

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Surely everyone has had the opportunity to familiarize themselves with the food pyramid. It is based on minimally processed grains and whole grain products. Fruits, vegetables, nuts, and legumes should also make up a large portion of the...
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General properties and uses of nettle

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Nettle infusions have been shown to effectively reduce the risk of kidney stones due to their diuretic properties. They increase the amount of urine excreted by the kidneys and facilitate their elimination from the body.
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