Surely everyone has had the opportunity to familiarize themselves with the food pyramid. It is based on minimally processed grains and whole grain products. Fruits, vegetables, nuts, and legumes should also make up a large portion of the...

Nettle infusions have been shown to effectively reduce the risk of kidney stones due to their diuretic properties. They increase the amount of urine excreted by the kidneys and facilitate their elimination from the body.

Fresh coriander leaves look a bit like parsley. Their aroma is intense and their flavor is unique: herbal, slightly lemony, and slightly spicy. They are an indispensable addition to Latin American, Asian, and Middle Eastern cuisine.

Carob It is valued for its health-promoting properties and is used as a substitute for cocoa in the diets of people who are allergic to this ingredient. Let's take a look at what other uses and properties this product...

Fast-fashion producers are accused of environmental pollution and not always ethical working conditions during production. Sustainable, ethical fashion is being offered as an alternative to fast fashion. What is this fashion, what are its rules, and is it...

Various herbs and spices can also significantly improve kidney function, but also have a protective effect. Some can be successfully added to dishes, while others are better served as an infusion. Which should I choose?