People diagnosed with Hashimoto's disease should be treated under strict medical supervision. In addition, implementing a few new rules and healthy habits can significantly support the treatment process. Along with regular physical activity, adequate sleep, and rest of...

Vinegar can be a very interesting addition to your daily diet, but don't overdo it. When used in moderation, however, it has a number of health-promoting properties. It's worth noting that, given the variety of varieties, everyone will...

Lack of concentration, irritability, sleep disturbances, headaches, and fatigue – these are just some of the symptoms of a magnesium deficiency in the body. Many women and men suffer from magnesium deficiency and do not supply their bodies...

Drinking cistus regularly can have an effect on lowering blood sugar levels and therefore helps with diseases such as diabetes, but it should be noted that it is not a cure.

In the past, people who cared about animal suffering converted to vegetarianism primarily for ethical reasons. Today, our awareness is greater, which is why there are also health, environmental, and economic reasons for avoiding or limiting meat in...

The salt crystal lamp is a natural air ionizer that extremely effectively increases the level of negative ions in rooms. It has the same positive effect on our bodies as a stay by the sea or a visit...