seasonal food. Why and how to eat seasonally?

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In the world of dietetics, there are many nutritional models. Nutritionists and dieticians argue about what and how one should eat to maintain good health and a well-shaped figure. Regardless of your approach, however, there are some principles...
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Healthy snacks for school

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The start of school is obviously an important time for children, but also for parents. Every mother wants her child to get a good energy boost in the form of vitamins and essential nutrients from their school lunch....
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Ways to avoid wasting food

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Buying food in excess, often in excess, and then throwing away the wasted products is natural and completely normal for many people. According to the report "No Food Waste 2020" by the Association of Polish Food Banks, approximately...
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