Without it, dishes would be tasteless, and some foods, especially meat, would spoil too quickly. Without salt, as we're talking about, everyday life is hard to imagine. We use it every day, even if we don't realize it....

Tofu is one of the products made from soy—a plant from the legume family whose seeds have high nutritional value. This product is especially important in the diet of vegans and vegetarians, as it is a perfect substitute...

Flaxseeds are the seeds of the common flax plant. These inconspicuous, tiny, brown-gold grains are classified as superfoods—that is, as unprocessed, natural foods whose nutritional richness has a positive effect on human health. It's good to know when...

We've been hearing about the harmful effects of sugar on our bodies for years, yet we still consume it in excessive amounts. It's no wonder, since it's so ubiquitous. We add it to coffee and tea a few...

The geographical area in which we live has a temperate climate with characteristic, distinct, and fairly distinct seasons. This affects, among other things, our diet, which is also varied due to the changing weather. In winter, we tend...

Coconut milk is one of the most popular ingredients in Asian cuisine. It is made from coconut pulp. Its composition includes fatty acids, lauric acid, which is said to have antibacterial, antiviral, anti-inflammatory, and immune-supporting properties, among many...